Sofia's Wellness

Sofia’s Wellness is a Bulimba practice centred on three connected areas of wellbeing: remedial massage, life coaching and meditation. Clients can choose one service or combine several, with treatment plans shaped around their individual health needs and goals rather than a fixed approach. The massage offering includes remedial, pregnancy and relaxation massage, as well as cupping and other techniques.

The practice’s point of difference is its personalised style. Sofia works with each client to develop a treatment plan, and wellness packs can be tailored to bring together remedial massage, life coaching and meditation. There is also a sensory element to the experience: clients can choose from three pure essential oil blends, described as Relaxation, Detox and Sport. Most health funds are accepted, with HICAPS available for in-store claims, which may make the service more practical for eligible clients.

Meditation sessions are designed to be incorporated into everyday routines and can be adapted to a person’s experience and wellbeing needs. Techniques mentioned by the practice include breath awareness, affirmation meditation and body scan meditation. Breath awareness is presented as an accessible starting point, while body scans focus attention on physical sensations and may suit people dealing with stress, feeling overwhelmed or chronic pain. Life coaching is also available for those looking to work on the mind and broader personal goals.

Sofia describes herself as a remedial massage therapist with 11 years of hands-on experience in the massage and wellness industry. Her background includes working alongside physiotherapists, myotherapists, podiatrists and chiropractors, as well as treating athletes ranging from gym enthusiasts to elite competitors. She also speaks about remedial massage as part of her own ongoing wellness routine. With online appointments available, Sofia’s Wellness may suit individuals seeking focused bodywork, meditation guidance or a more combined approach to their wellbeing in Brisbane’s inner east. The practice holds a five-star Google rating from 51 reviews.