TH7 Yeerongpilly

TH7 Yeerongpilly is a wellness clinic in Brisbane focused on recovery, performance, sleep, mental clarity and longevity. Its approach combines research-led protocols with specialised equipment, giving visitors structured ways to use heat, cold, compression, infrared and steam therapies rather than simply booking a single standalone treatment. The clinic’s stated philosophy is based on prevention and making evidence-based health protocols available to people at different points in their wellness journey.

The signature offering is a selection of timed protocols. Nordic combines sauna, steam, contrast therapy and cold exposure across a 60-minute session, while Express pairs 20 minutes in the sauna with a five-minute cold plunge for a shorter visit. Refresh uses sauna and contrast therapy, and Nomad combines compression with hot and cold pools. Other options listed by the clinic include Afterburn, which pairs infrared treatment with contrast therapy, and Recover, which brings together steam, contrast and compression. Durations range from 25 to 70 minutes, with prices on the site ranging from $35 to $65.

The Yeerongpilly space is organised around what TH7 describes as a clinic-style recovery and wellness experience. Its equipment offering includes contrast therapy pools, traditional and infrared saunas, steam rooms, ice baths, compression boots, red light therapy, Theragun treatment, full-body cryotherapy and hyperbaric oxygen therapy chambers. The website presents these as part of a broader, technology-focused approach to supporting recovery and wellbeing. Rather than a café or social venue, it is set up for people attending individual protocols with a specific goal in mind.

TH7 Yeerongpilly may suit athletes and active people looking to support muscle recovery, as well as visitors interested in relaxation, heat and cold exposure or a more structured wellness routine. The range of shorter and longer sessions also makes it possible to choose an approach that fits the time available. It is located at 26 Queens Way, Yeerongpilly, with the venue listed in Indooroopilly, Brisbane, and the website provides phone and email contact details for bookings. With a 4.9 Google rating from 79 reviews, it has also attracted strong local feedback.