Sage & Ginger Natural Health

Sage & Ginger Natural Health is a wellness practice in Manly, Brisbane, centred on naturopathic support for women moving through perimenopause and menopause. Its approach brings together personalised nutrition, lifestyle guidance and mindset work, with herbs and nutritional supplements used when considered necessary. The focus is on helping clients understand and manage concerns such as hot flushes, sleep difficulties, anxiety, fatigue, pain, weight changes and hormonal imbalance.

The practice was founded by Wendy Milligan, a naturopath, Metabolic Balance practitioner and certified Naturopathic Emotional Release Practitioner. Wendy’s own experience of chronic illness, breast cancer and early menopause led her towards natural health and informs the supportive perspective behind Sage & Ginger. The website describes her style as holistic, caring and evidence-based, with an emphasis on understanding the individual rather than applying a one-size-fits-all plan.

Services include comprehensive naturopathic consultations, the three-month Reclaim You! programme and the four-week Menopause Magic Mini Program. These are designed for women seeking structured support with nutrition, stress, inflammation, energy, digestion and broader wellbeing goals. Appointments are available via secure Zoom or at the practice’s Manly clinic, making Sage & Ginger suitable for local clients as well as people seeking remote consultations. A free 15-minute discovery call is also available for those wanting to discuss whether the service fits their needs.