PoundIt Valley Fitness Centre - BJJ, Boxing, Muay Thai, MMA, Gym

PoundIt Valley Fitness Centre brings martial arts, strength work and functional fitness together in Fortitude Valley, Brisbane. Its programme includes boxing, Muay Thai, MMA, Brazilian jiu-jitsu, wrestling, functional MMA, functional fitness and kids’ training, along with personal training and HIIT. The gym’s stated focus is on making newcomers feel comfortable rather than intimidated, with coaching designed to support different fitness goals and experience levels.

The facility is set up for both combat-sports training and general conditioning. It includes a 50-square-metre boxing ring, a matted martial arts area, a dedicated functional fitness room, free weights, pin-loaded equipment and cardio machines such as treadmills and ellipticals. Training equipment also includes floor-to-ceiling boxing bags and speed balls. Membership information on the site says members can access daily classes and the gym’s different training zones, including areas for striking, strength and conditioning, MMA, boxing, Brazilian jiu-jitsu, wrestling and functional fitness.

The coaching team is a key part of the venue’s identity. Andrew “KO” Keogh is described as a former World Welterweight Muay Thai Champion, qualified personal trainer and coach, with a long competitive and coaching background in Muay Thai. Sebastian Jaramillo is a Jiu-Jitsu black belt with experience across boxing, kickboxing, MMA and strength and conditioning. Kelton Tabor brings a background in American folkstyle wrestling, jiu-jitsu, striking and amateur MMA, with coaching experience in combat sports. Together, their expertise covers striking, grappling, fight preparation and broader fitness training.

PoundIt could suit someone wanting structured martial arts coaching, a more varied alternative to conventional gym training, or one-on-one support through personal training. The inclusion of kids’ training makes it relevant to families, while the combination of classes, equipment and specialist zones gives solo members plenty of ways to train. The site notes that class times and types can change, so visitors should check the current timetable or Momence app before attending.