Power Moves Newstead - Pilates Yoga Reformer

Power Moves Newstead is a Pilates and yoga studio listed in Teneriffe, Brisbane, while its website identifies the studio at 22 Helen St, Newstead. Its programme centres on Reformer Pilates, heated mat Pilates and yoga, with classes designed to build strength, coordination, stability, mobility and endurance. Sessions run for 50 minutes, are personally programmed by experienced trainers and are guided in person rather than through screens or generic workouts.

The Reformer pathway is structured around progression. Reformer Fundamentals introduces alignment, activation, strength and endurance, making it a suitable starting point for beginners as well as a useful reset for experienced participants. Reformer Reform builds on those foundations and is intended for people with some Reformer experience, while Reformer Evolve adds heavier and lighter spring work, stability challenges and more advanced progressions. The studio also offers Hot Mat Sweat, a higher-intensity class combining mat Pilates, weights, cardio and infrared heat, and Hot Mat Classic, a lower-impact mat format with a dynamic edge. The heated mat sessions are held at approximately 36 degrees.

Yoga options include Power Yoga, which links breath and movement through a flowing, strength-focused practice, and Stretch & Unwind, which combines stretching, breathwork, meditation and yoga-inspired movement. Stretch & Unwind is heated to around 26–30 degrees and is suitable for all fitness levels. Fundamentals and Stretch & Unwind are identified as pregnancy-friendly, with the studio asking participants to contact the team before their first class. The class range means newcomers can start gently, while regulars have clear options for increasing challenge.

The studio has two spaces, 16 reformers and 30 infrared-heated mat spaces. Its low-lit, modern, boutique-style interior is intended to create a focused atmosphere, with complimentary cold towels, trainers who provide individual guidance, and member events and discounts among the listed inclusions. The website also describes a community-minded environment where members are supported and challenged, making the studio suitable for people attending alone as well as those looking for a consistent group-based practice. With more than 90 classes promoted each week and operations seven days a week, Power Moves offers a structured option for building movement into a regular Brisbane routine. It was co-founded by Morgan and her partner Mike, with Morgan describing the studio as the result of her long-held ambition to combine a luxe setting with purposeful, empowering fitness.