PerforMotion Rehab and Performance

PerforMotion Rehab and Performance is a Teneriffe gym built around the connection between rehabilitation, movement and serious strength training. Its exercise physiology team works with people managing pain, injuries, chronic conditions, neurological conditions and women’s health concerns, as well as clients who simply want a well-written strength and fitness program. Assessments are individualised, with structured programming that can be updated as a client’s capacity and goals change.

Strength sports are a particular focus. The team supports powerlifters, competitive athletes and people returning to barbell training after injury or surgery, with exercise physiology, powerlifting coaching and performance programming available through the same facility. The website also outlines VALD testing to track movement and performance, while programs can be delivered through the Lumin app. For clients outside Brisbane, online exercise physiology, powerlifting, nutrition and competition-preparation coaching are available worldwide.

For local members, the gym offers app-based programs, ongoing support and community events, with membership options ranging from pay-as-you-go guidance to more closely managed training and nutrition support. Small group classes are designed by exercise physiologists, and the Community membership includes access to a recovery area with a Kiva infrared sauna and Plus Life ice bath. The gym itself is described as a carefully designed space with dimmable lighting, quality equipment and a community feel, while reception staff aim to know why each person is there.

PerforMotion suits solo clients who want expert direction, adults in their sixties building strength, people transitioning from rehabilitation into general training, and athletes who want their training and recovery managed together. It also works with GPs, physiotherapists and specialist teams, and accepts relevant Medicare CDM, DVA, NDIS and WorkCover arrangements. Established in 2000, the venue has a 4.9 Google rating from 205 reviews, with feedback highlighting its individual programming, collaborative approach and support for both pain management and performance goals.