Over 50 Fitness Brisbane

Over 50 Fitness Brisbane is designed for people aged 50 and over who want to return to exercise, build strength and endurance, improve mobility or simply feel more energetic. The gym offers trainer-led sessions with exercises adjusted to each person’s pace, making it suitable for beginners and those who have not exercised for some time. The website also says exercises can be modified for people with injuries or medical conditions, with guidance on exercising safely.

Classes include Circuit, Strength, Strength Endurance, 13 s, Hybrid Hustle and Stretch sessions. Circuit combines self-paced exercises aimed at cardiovascular fitness, mobility and flexibility, while Strength focuses on muscular strength and endurance. Strength Endurance uses a low-impact, high-repetition format, and Hybrid Hustle alternates cardio and strength work. The timetable includes weekday and Saturday sessions, with early morning, daytime and evening options listed.

The facility is air-conditioned and located within Queensland Cricket Headquarters at 1 Greg Chappell Street, Albion. The gym operates with support from Extreme Physique Personal Training and has experienced trainers overseeing the sessions. A Starter Pack must be completed before joining the group sessions so members can learn how to use the equipment and perform the exercises. Sessions are listed at $10, payable on the day, with no joining fees or contracts. Bookings can be made through the gym’s app, and an InBody scan is available as an optional starting point for understanding body composition.