JS-PT

JS-PT is a personal training and wellness studio in Milton, Brisbane, offering tailored physical training and nutritional coaching for individuals and businesses. Its private studio at 59 Castlemaine Street serves clients from the Brisbane CBD and nearby inner-city suburbs.

The service range includes One on One Premium Training, Small Group Training, Nutritional Coaching and Corporate Health & Wellness programs. Individual sessions combine functional exercise with goal setting and nutritional support, while small group programs add structure, ongoing motivation and the option to train with friends. The corporate offering is designed around employee physical and mental wellbeing, group training and team rapport.

JS-PT was established around the idea that exercise and nutrition are part of a wider approach to a healthy mind and body. Director and Head Trainer James Stewart leads a team that works with a network of health professionals, including physiotherapy, massage and touch rugby specialists, to support a broader approach to client needs. Nutritional coaching is delivered by Precision Nutrition-qualified coaches and is described as personalised, sustainable and informed by current science.

With its tailored programs and private studio setting, JS-PT suits people seeking individual guidance, friends wanting a structured small-group option, and businesses arranging workplace wellness programs. The focus is on education, practical training and making healthier choices more sustainable rather than relying on exercise alone.