Hiit Fiit Australia

Hiit Fiit Australia is a private gym and lifestyle centre on Ferry Street in Kangaroo Point, Brisbane, offering personal training and group-based movement sessions. The programme includes yoga, HIIT, boxing, bodyweight training, handstands, pool Pilates and mobility work, with a focus on strength, skill and everyday function.

The gym is led by Dan, who brings more than 24 years of boxing experience and 11 years as a calisthenics athlete. He has also run a Kangaroo Point gym with multiple coaches and has experience supporting people through injury rehabilitation, including knee and elbow recovery, as well as post-cancer recovery.

Hiit Fiit positions movement as accessible across ages, sizes and backgrounds. Its current clients range from children aged eight to adults aged 86, and include young fitness enthusiasts, antenatal and post-partum parents, retirees, athletes and people working to stay healthy and mobile. That makes it suitable for anyone starting again, beginning a fitness routine, returning after rehabilitation or training competitively.

With both individual coaching and group fitness options, the venue may suit solo members looking for tailored guidance as well as people who prefer a shared training environment. Prospective members can contact the gym to discuss whether its approach fits their goals and circumstances.