​Foundations Performance & Rehab

Foundations Performance & Rehab is a local gym in Manly West focused on building strength, movement skills and confidence through correct technique and evidence-based exercise. The venue offers gym memberships, rehabilitation and personal training, with exercise prescription and assessments also part of its approach.

Established more than seven years ago, Foundations was created with a community focus for local residents. Its philosophy is that every movement relies on a solid base, helping people perform exercises effectively, develop further and reduce the risk of injury. The team uses education alongside practical training, rather than treating exercise as a one-size-fits-all process.

The gym’s stated principles are knowledge, drive, passion and understanding. That means taking time to educate clients, prescribe suitable exercise, understand individual needs and respond to feedback. It may suit locals looking for a gym to call home, as well as people seeking support with rehabilitation, personal training or improving their movement technique. Foundations Performance & Rehab is located at 419 Wondall Road, Manly West, near London Spuds and Bunnings.