10.4 Fit

10.4 Fit is a Fortitude Valley gym built around structured training, coaching and a sense of community rather than exercise being left entirely to individual motivation. Its programme brings together 10 components of fitness across four workouts each week, with the stated aim of helping members build strength, improve cardiovascular fitness, reduce body fat and lower the risk of injury. The approach is designed for people at different fitness levels, with workouts intended to be challenging while still adaptable.

The gym combines a 24/7 facility with app-based programming, nutrition support and personal training. Its training system is described as periodised and evidence-based, while the 10.4 Fit app is used to provide structure for workouts, nutrition and in-session physiological feedback. Members also have access to InBody body-composition scans, and the gym says each member receives two personalised nutrition plans. The website places particular emphasis on consistency, recovery and eating well alongside training, rather than treating hard workouts as the complete solution.

The space is presented as a fully equipped facility with modern cardio and weights equipment, supported by coaches and fitness technology. The atmosphere appears to be a major part of the experience: 10.4 Fit describes itself as an encouraging fitness community where members train together, share accountability and celebrate progress. Testimonials on the site repeatedly mention a welcoming, inclusive environment, motivated classes and trainers who tailor exercises to different abilities. Several reviewers also highlight the social side of the gym, including meeting other people through training.

That combination makes 10.4 Fit suited to people who want more guidance and accountability than a conventional self-directed gym may provide, including beginners, returning exercisers and members working towards specific fitness goals. It may also appeal to experienced gym-goers who prefer a programmed weekly routine and access to coaching, technology and nutrition planning. The site offers a one-day free trial for people wanting to experience the workouts, facilities and atmosphere before committing. 10.4 Fit is rated 5.0 on Google from 27 reviews.