Turning Towards Your Subtle Feelings

## Details **PLEASE NOTE OUR START TIME IS 10:15 AM** **This group is for you if you enjoy learning in a social setting.** **Come and have a social morning coffee with some like minded people with an interest in self development and living their best life. Join us at Paddington Hall and we can share our tips and tricks for a happy life. The Hall opens about 10 am for a 10:15 am start.** \*\*\* Our lives are influenced by our emotions in many ways. Unfortunately we don’t practice tuning in to them so that we can understand ourselves better. When the emotions are higher level, they are more obvious to us and also harder to work with. This session will explore our lower-level emotional experiences through small group exercises. The aim is to practice identifying what subtle feelings are there in daily experiences. We are trying to develop our “Felt Sense” awareness and skills, as a starting point to allow us to do further exploration on the daily impact of our always present unconscious side. \*\*\* **The Hall opens about 10 am for a 10:15 am start.** You can grab a tea or coffee if you like. There is free on-street parking nearby.