Recurring program
Gentle fitness and Tai-chair
9 upcoming sessions in Brisbane at Mt Gravatt PCYC, Upper Mount Gravatt — free to attend.
About this program
Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
What to expect
This program runs 2 times a week and has 9 sessions scheduled between 20 August and 17 September 2026, mostly on Thursdays.
Sessions usually start at 1:00 pm (56% of them) and run about 60 minutes.
Every session runs at Mt Gravatt PCYC, Upper Mount Gravatt, so the location is consistent week to week.
All sessions are free to attend.
Upcoming sessions
Runs through 17 September 2026. Times and locations vary — check the session you want before heading out.
Thu, 20 Aug, 1:00pm
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 27 Aug, 11:30am
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 27 Aug, 1:00pm
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 3 Sept, 11:30am
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 3 Sept, 1:00pm
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 10 Sept, 11:30am
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 10 Sept, 1:00pm
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 17 Sept, 11:30am
Mt Gravatt PCYC, Upper Mount Gravatt
Thu, 17 Sept, 1:00pm
Mt Gravatt PCYC, Upper Mount Gravatt