Let's Meditate Brisbane: Free On-line Guided -Energy Awakening Meditation

A free, one-hour online guided meditation session for Brisbane beginners, led by volunteers practising Sahaja Yoga Meditation. The session includes a guided inner energy (Kundalini) awakening activity, balancing exercises and meditation techniques designed to help participants become centred and present. Footsoaking is introduced in the third class. It may suit people interested in meditation, introspection and ongoing support from a worldwide community.